Why follow an arbitrary 9-week template? Pick an actual local 5K race, reverse-engineer your interval ladder from race morning, and train with an adaptive mobile audio coach.
Clear voice prompts tell you exactly when to jog and when to walk. Screen Wake Lock keeps your phone awake, while our background audio loop prevents phone sleep freezes.
See why anchoring your schedule to an actual race day drives a 94% completion rate.
Click any race card to reverse-engineer your day-by-day countdown plan.
A flat, twilight-timed 5K loop alongside Lady Bird Lake with views of the downtown Austin skyline. Finishes with live music and local food trucks.
Austin’s most playful community 5K! Costume prizes, dog-friendly waves, and all proceeds supporting local animal rescues.
Kick off your holiday running season with this festive 5K. Certified timing chip, custom finisher medals, and hot cider at the finish.
One full pristine loop around Green Lake. USATF certified flat asphalt path, ideal for beginners targeting their first official 5K finish.
Run right along Puget Sound with panoramic views of the Seattle skyline. Cool breezes and a super flat course make for effortless pacing.
Celebrated community 5K along the historic ship canal. Includes costume contest, celebratory craft root beer, and local artist medals.
Test the audio coach, countdown ring, and voice prompts on Day 1 at zero cost. Unlock full adaptive countdown schedules whenever you’re ready.
Ideal for first-time runners targeting one specific upcoming 5K race.
For runners building year-round fitness across multiple 5K and 10K seasons.
Join thousands of runners crossing their first 5K finish line with zero knee blowouts and complete confidence.